Jason71238

Sicko and Bill Clinton on Health and Wellness Trends

2007-11-15T15:48:00.000-08:00

Have you watched Sicko already? It is very worth doing so.

In order to help put the health problem we are living in better perspective, let me share now some of the insights and advice that Bill Clinton gave us in San Francisco recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS.

Some of the speech highlights:

1) Clinton's great overview of key comparative data:

* 16 vs 10-11: % GDP spent on health care in the US vs. other industrialized countries. This percentage difference equals around $800 billion annually!

* 84 vs 100: % population with some form of health insurance in the US vs. other countries

* 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively

* 34 vs 19: % health care costs spent on administration in the US vs. other countries

2) President Clinton then outlined the 3 main problems with US Healthcare as follows, empathizing that any serious, long-term solution needs to address these 3 elements as a whole:

* immoral unequal coverage, where a large percentage of citizens lack access to quality care

* inefficient system: we pay more for less, as you could see in Sicko

* we still focus more on disease than on health. But he is hopeful about an increasing focus on wellness, absolutely necessary to alleviate future cost pressures

3) Now, let's reflect on couple of (approximate) quotes with profound wisdom

* "I am a testimonial for the best of American medicine. Given my heart problems, it is a miracle I am here with you today. These days I cannot stay more than 5 minutes in a bad mood, because I remind myself how fortunate I am simply to be alive"

* (when people were clapping and cheering to easy "sound bites" while he was still trying to make a complex point) "Please stop. I don't want you to boo or cheer, simply to think on your own"

Amazing words.

In the afternoon, after his speech, we spent some time talking with health providers and attending some panels, such as the one put together by the Alzheimer's Association on ways to prevent or delay Alzheimer's.

We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of "traditional" advice around nutrition and physical exercise. The Alzheimer's Association is being one of the pioneers with their "Maintain Your Brain" campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow:

1) Stay mentally active: "Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells."

2) Remain socially active: "Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells"

3) Stay physically active: "Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer's and other dementias."

4) Adopt a brain-healthy diet: "Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells."

No doubt, Bill Clinton would agree with the importance of these guidelines to ensure Baby Boomers can age in a healthy way and prevent the health care system from being overwhelmed with Alzheimer's related costs.

Let's watch with attention what the presidential candidates propose to deal with this situation.

Copyright (c) 2007 SharpBrains

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains, which provides the latest science-based information for Brain Health and Brain Fitness, and has been recognized by Scientific American Mind, CBS, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. Learn more at http://www.sharpbrains.com/hottopics.Lamp Shades Vintage
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What Is Music Copyright Law?

2007-11-12T19:51:00.000-08:00

With the popularity of the Internet, many people are violating music copyright law and do not even know it. Music copyright law can be very tricky. There are multiple music copyrights that you must keep in mind lyrics, composition and the recording of the music by an artist. Using someones music may involve you acquiring many different licenses such as mechanical, synchronization, performance and publishing licenses.

Music copyright law has separate copyrights for the vocal or instrumental recordings of a composition or performance and the copyright of the written lyrics and music. Standard music copyrighting practices usually entail that the writer of the song retains the rights to the right to the music composition which the studio that did the recording of the music holds the rights of the recording. Music copyright law can get very complicated. It can involve negotiations with the writers, producers, agents, heirs and more.

Many artists and studios are upset with the decline in music sales. They are attributing this decline to people who are violating copyright laws by downloading music on the Internet. Music files are under the same copyright law as music recordings and the owners of these copyrights are entitled to royalties or compensation for the music that people are illegally downloading on the Internet.

The simple fact is you are stealing if you make copies of copyrighted music recordings without authorization. If people were sued for the music they had downloaded illegally, it could result in thousands of dollars. Music copyright law states that it is illegal to duplicate and distribute creative work. If you send someone an email with a song that you have illegally downloaded on the Internet, you could be in for some serious trouble. To put it bluntly and plainly, if you download (or upload) music that is copyrighted without permission, you are breaking the law.

Many people violate music copyright law and do not even understand how their actions are criminal. If you purchase a music CD you can make a copy of it for yourself on your MP3. However, if you then use that recording and put it on your website or blog and make it available for everyone to download, you are performing an illegal act. Even if you join a site and pay a fee to download music, you are in violation of music copyright law.

This may sound like something that would never come back to haunt you. After all, if you were caught, it would be a first time offense, right? Well, you should know that there have been first time offenders who have been fined up to $250,000 and up to five years in jail for violating music copyright law. It is so much easier to go out and pay 20 bucks for a CD.

Whether you are uploading music or downloading music, educate yourself on music copyright law. No one wants to ruin their financial future and face jail time. Enjoy music, just do it the right way!

Richard Cunningham is a freelance journalist who covers copyright law for http://www.ResearchCopyright.com. Download his free e-book, "Copyright Basics" at http://ResearchCopyright.com.Crm Customer Management Microsoft Relationship
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21 Biggest Mistakes Friends Make

2007-11-10T16:44:00.000-08:00

Are you being a good friend? Do you have friends that you appreciate? Would you like to improve your friendships? Is your loving partner your best friend?

As a Marriage, Family Therapist for 27 years, I helped many people resolve issues with their friends and create healthier friendships. The same principles apply to romantic relationships. Ideally, your loving partner is your best friend.

The following are some mistakes friends make and how to improve the relationship.

1) Mistake: Try to fix the person. Solution: Ask the person if they want your help and the kind of assistance they wish to have. Some examples are to just listen, or tell them what you would do in their situation.

2) Mistake: Be impatient. Solution: Be patient. We all appreciate when others are patient with us.

3) Mistake: Be unforgiving. Solution: Forgive others when they blunder. We all make mistakes.

4) Mistake: Discount or judge the other person's feelings. Solution: Accept all their feelings and help them express them constructively.

5) Mistake: Take personally what your friend says. Solution: Understand that what people say or do is a reflection of them and not you.

6) Mistake: Be indifferent when they are upset. Solution: Comfort the other person when they are hurting by being compassionate and reassuring, listening, giving them a hug, etc.

7) Mistake: Tell people what to do. Solution: Help them solve their own problems with win-win solutions.

8) Mistake: Be jealous of their success. Solution: Be happy for them when they experience success and reach their goals.

9) Mistake: Drop them when you are romantically involved. Solution: Continue to connect with your friends even when you are in romantic relationships.

10) Mistake: Withhold your thoughts and feelings. Solution: Tell them your thoughts and feelings in a loving way. Take responsibility for them by beginning your sentences with "I feel" or "I think."

11) Mistake: Break your agreements Solution: Keep your agreements, or inform them before that you wish to change the agreement.

12) Mistake: Do not feel worthy or deserving of the friendships. Solution: Realize that you deserve loving, supportive friends.

13) Mistake: Take them for granted. Solution: Let them know that they are important to you and you are grateful for their friendship.

14) Mistake: Expect them to help you overcome your loneliness. Solution: When you love and like yourself, you are not dependent on others to fulfill your needs.

15) Mistake: Bombard them with your problems. Solution: Ask them first if they are open to hearing a problem you are having and keep it short and to the point. Then focus on the solution.

16) Mistake: Be their leader or follower. Solution: See each other as two equally powerful people.

17) Mistake: Be too busy for friends. Solution: Set aside quality time for your nurturing, supportive friends.

18) Mistake: Try to make them just like you. Solution: Honor who they are and be aware of how you complement each other.

19) Mistake: Be disrespectful and hurtful. Solution: Respect them and be kind.

20) Mistake: Be willing to take abuse. Solution: Love yourself enough to remove yourself from abusive relationships.

21) Mistake: Expect them to be your therapist. Solution: If you need professional help, seek a therapist.

Copyright 2007 by Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. Her newest book is, "ALL YOU NEED IS HART!. She offers phone sessions, teleclasses, books, e-books, MP3 audios, tapes, posters, independent studies, and a free newsletter. http://www.lovetopeace.com, 1-888-639-6390.Dir En Grey Pv
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